In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added there is 0 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added are listed below.

Water	77.49 g	77.49%
Energy (calorie)	108 kcal
Energy (joule)	452 kJ
Protein	2.05 g	2.05%
Total lipid (fat)	4.96 g	4.96%
Ash	1.14 g	1.14%
Carbohydrate, by difference	14.36 g	14.36%
Fiber, total dietary	2.2 g	2.2%
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.19 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	144 mg	0.14%
Sodium, Na	257 mg	0.26%
Zinc, Zn	0.25 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.003 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	0.079 mg

Nutrients in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added